First Period Survival Kit For Teen Girls

We all know the awkward feeling we got the first time we started our period….right? Imagine sitting in class realizing you got your period but have nothing for it. Instant panic right, I think we can all agree a Period Survival Kit is a must have!

Well, friends don’t you even worry my sweet Livi and I put together the perfect First Period Survival Kit. Its sure to take some of that awkward feeling away from this situation and help your daughter feel more prepared.

BONUS: We made sure to include as many all natural options as we could.

I recommend that you make more then one kit. This will insure that your daughter has it everywhere she goes — in her backpack, locker, sports bag and overnight bag

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Here’s what’s inside my Livi’s First Period Survival Kit…

1. The Bag

This wet/dry bag is SO cute and practical!

The 2 pockets- one for clean, dry pads, panties and other and one dirty panties.

2. Period Panties

Let’s face it friends we all have them even if we don’t admit to it. In reality some girls will have periods that start out light and some will be heavy. Either way an extra pair of period panties should be the first thing in your kit!

3. Feminine Products

These petite pads are the perfect size and made of organic cotton that is absorbent enough for teens. I love this brand for myself and feel confident knowing I made the best choice for my daughter.

4. Hand Purification

Get cleans hands anytime anywhere. You and your kiddos should already be carrying this around ! The bonus to this is it has peppermint oil in it which is great for headaches and will give you a lil burst of energy.

5. Mag Phos

Cramps are likely to happen. Usually a day or so after your start your period. Its always best to be prepared with natural, emergency pain management! I have always liked to use Mag Phos cell salts for body cramps.

6. Essential Oil Roll-On

( Helps with Period Cramps )

Make this and thank me later!

8 drops Copaiba

3 drops black pepper

3 drops clove

4 drops cdb (optional)

1 oz glass roller bottle

Put oils in the roller and then top with carrier oil of your choice (coconut, jojoba ect) Roll on lower belly and back.

The best part about this pain relief option is that your daughter can apply it for cramps as often as she needs it!

7. Chocolate/Candy/Snack

Who is a chocolate addict like my girls and I ?

Why not send a little treat in your daughter’s First Period Survival Kit? We love mini Kind Dark Chocolate and sea salt bars! Make sure to add one or two in the Period Survival Kit so your daughter has a much-needed chocolate and a healthy sank wherever needs it.

8. Sweet Note

Be sure to include a sweet card or note filled with words of inspiration and encouragement form you to your daughter. This is an emotional time for you and her even if neither of you show it. Take this time to share with her a simple note to let her know how much you love her.

Now lets all go and cry because out sweet baby girls are growing up and there is absolutely nothing we can do to stop it !

First Period Survival Kit For Teen Girls